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Self-Help Exercise

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Exercise is one of the best natural remedies for depression. It has a way of complimenting, and even boosting the effects of the other  techniques that help remedy depression.
 
The benefits of exercise for depression are:

• Interrupt The Body’s Response to Depression. Exercise fills the body with energy, effectively interrupting the depressed hunchback syndrome, the sleepiness, the low energy levels, and other debilitating depression symptoms.
  
• Cleanse The Body. Exercise increases blood flow cleaning out all the stress toxins that help trigger depression.
  
• Improve Mindfulness. Exercise makes the body feel stronger and healthier. Since the body connects to the mind, the effect is an increased ability to practice and achieve mindfulness and meditation skills.
  
• Enhance Meditation. Exercise strengthens the respiratory system regulating and helping you control your breathing. Your breaths become more controlled, deeper, and stronger. Breathing is a principal element of meditation.
  
• Support Nutrition. Fitness regulates the body's metabolism. When you exercise, your body craves healthy food, but you have to ensure you feed yourself lots of healthy, nutrient-rich food, for a new healthy body. In particular, eat lots of fruits and vegetables to feed and help your mind and body.
  
• Improve Restful Sleep. Exercise is a great sleep regulator. You’ll feel much more prone to sleep during bed time.
  
• NOTE: Try not to exercise just before bedtime. This may have the opposite effect, and keep you up