Author Topic: Useful webcites and apps ......  (Read 3853 times)

mumoftwo

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Useful webcites and apps ......
« on: December 10, 2015, 09:59:56 AM »
This is a duplicate post so please feel free to delete if one of them is in the wrong place as I wasn't sure where to put it!

www.anxietycoach.com  - brilliant for those suffering with panic attacks
www.excelatlife.com - tonnes of great info, audios, meditation/relaxation audios for anxiety and depression

A couple of great mobile apps:

Breath Now - simple breathing exercise to help you relax
5 Good Things - very simple positive thinking app

Excel at life also have loads of great apps

Really hope these help someone